This is and evidence-based programme that teaches practical skills to deal with stress.
It will help you to recognise the signs of stress such as how stress affects our bodies and our thoughts and help to develop skills to overcome panicky feelings and how to get a good night’s sleep.
YOU DO NOT NEED TO REGISTER OR LOG-IN!
The course runs for three weeks starting on the 8th of March (timetable attached) and you can find further details at the following link: www.stresscontrol.ie
As the HSE can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until March, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here
All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness. You can find the sessions on YouTube.
CLICK HERE to access The HSE YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class and will remain online for 48 hours if you want to watch in your own time.
YOU DO NOT NEED TO REGISTER OR LOG-IN!
