Feeling a little overwhelmed with lock-down? Fear or anxiety creeping into your daily life? This is not uncommon in these uncertain times. COVID 19 has brought with it a lot of stress, but the good news is that stress is something that you can control.
HSE and Health and Wellbeing are offering a Stress Control programme online, commencing Monday 13th April 2020, via www.stresscontrol.org.This 3 week programme is for adults aged 18 and over.
It is FREE of charge to the public and delivered by Dr.Jim White, consultant clinical psychologist (and creator of the programme).
Why not give it a go! It costs nothing but could help a lot.
Sessions are from 2.oopm to 3.30pm or from 8.30 to 10.00pm each day
Click on this link for full information.
Sessions are from 2.oopm to 3.30pm or from 8.30 to 10.00pm each day
Click on this link for full information.
#stayinghealthy@home.
Early next week, Our Health & Wellbeing Committee will forward information re exercise and older people.
It would be very beneficial for those cocooning at moment and has been devised by physiotherapists.
It would be very beneficial for those cocooning at moment and has been devised by physiotherapists.