Please find below some tips and exercises for being Active at home with particular emphasis on older people who are cocooning. Thanks to our Health & Well being Committee for the collation of all the information.
There is a lot of information here so just come back to the page as often as you wish.
There is a lot of information here so just come back to the page as often as you wish.
Being Active at HomeSport Ireland:https://www.sportireland.ie/ga/node/7534 suitable for all ages.
Age & Opportunity
have created a series of live 15 minute seated physical activity session for older adults.
The sessions are live on Age & Opportunity Facebook page on Mondays, Wednesday and Fridays. The videos are also available on their website: https://ageandopportunity.ie/age-opportunitys-movement-minutes-session-1/CARA Centre CARA Centre: https://Facebook/Caracentre.ie/
Random Act of Kindness
We are mindful that a lot of older people in our community might not be on Facebook or have access to it so why don’t YOU DO A RANDOM ACT OF KINDNESS today??
Simply download and print off the exercises as suggested by physiotherapy services Cork (see below) and drop into letterbox of a neighbour or older person living within 2km radius of you…..keeping in mind social distancing and regulations.
It could mean a lot….#ourclub#ourcommunity.
HSE PCC Physiotherapy Services Cork https://corkhealthycities.com/wp-content/uploads/2020/03/HSE-COMMUNITY-PHYSIO-LEAFLET.pdf